So my hunny bought me an awesome scale today. It does your weight(duh..lol), body fat %, water %, muscle %, bone weight, BMI, hydration and your calorie for the day, plus the calorie intake for the day to meet your weight loss goal, and how many weeks to meet your goal... So excited!
I have made a chart for my family member, based on each of our goals.
Starting tomorrow we will start recording our stuff... Stay tuned. I'll post weekly updates from here on out on our weight loss.
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